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Soya Chunks Recipe
Diet Recipes, Food Blog.
Healthy Recipe > Pulses Recipe
Soya Chunk keema food recipe tastes similar to non-vegetarian recipe, due to its spongy texture, taste and curry absorption Pores. Soya chunks are food products produced from defatted soy flour. It takes 20-25 min to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.
In HealthyIndianBites food blogs, we try to cook and promote healthy nutritious food recipes. Consuming 100 gm of soya chunks per day can be part of balanced diet for many people. It is good source of protein, low fat, fibrous and contains essential nutrients. But recommended to eat in limits to avoid side effects of gas and bloating. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social Media.
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Soya Keema Recipe Indian.
Cooking Ingredients:
- 250 gm Soya Chunks
- 2 chopped Tomatoes.
- 2 green chilies.
- 1 diced and chopped Onion.
- 4-6 pieces of Garlic.
- 1 teaspoon Salt. (Add as per taste)
- 2 teaspoons Curd.
- 1 teaspoon Sesame seeds.
- 1 teaspoon Turmeric.
- 1 teaspoon cooking oil.
- 1/2 teaspoon Poppy seeds.
- 1 teaspoon Black pepper.
- 1 teaspoon whole Cumin.
- 1 teaspoon Asafetida.
- 1 teaspoon raw Mango powder.
- 1 teaspoon Coriander powder.
- Few strands of fresh Coriander.
Basic food preparation
- Soak soya chunks in 2 teaspoons Curd.
- Add 1 teaspoon Turmeric to it.
- Add 1 teaspoon Coriander.
- Mix 1/2 teaspoon Poppy seeds in curd.
- Let it rest for 15 minutes.
- Grind to form a paste.
How to prepare Soya Chunks
- Add Tomatoes, Onions, Green chili and Garlic to a pan or tawa. Heat it a bit. Chop vegetables.
- Add 1 spoon cooking oil to a pan.
- Add 1 teaspoon whole cumin to it.
- Add 1 teaspoon Salt.
- Add all chopped vegetables to a pan. Mix well. Add to a mixer jar. Grind it to form a paste.
- Put Tomato paste back to a pan. Roast a bit for few minutes.
- Add 1 teaspoon Black pepper.
- Add soya chunk paste to Tomato puree in a pan.
- Add 1 teaspoon raw Mango powder and roast well for few more minutes.
- Serve hot to 2-3 people with Roti or chapati.
Why Soya Chunks are bad.
- 20-30 gm of soya chunks a good enough and is sufficient to maintain daily estrogen levels.
- Too much soya chunks create hormonal imbalance, leading to weight gain.
- Soya chunks being dense in protein and low in carbs are good to include in meals.
- Highly processed soya chunks are not efficient source to get in your protein.
- Soya chunks are good source of absorption of minerals in body and is hard to digest.
Buy Soya Chunks Online
It is no good idea to buy loose packing of soya chunks from market. Due to lack of knowledge of food products, one can get various health issues like Bacillus species.
- When processed soya chunks preserved well. It has good shelf life and can last for 6-12 months.
- Right packaging of soya chunks keeps it dry and hydrated. It preserves freshness, taste and nutritional value.
- Among list of Soya Chunk brands available in India – Saffola, Nutri and Nutrela are few good ones and tried by us.
- Also, loose packaging of soya chunks can be bought from Amazon, Grofers, BigBasket, Flipkart and Fortune goods etc.
Soya Chunks Recipes Vegetarian.
Right combination of micronutrients-Vitamins and Minerals along with Macronutrients-Proteins, Fats and Carbs make a right meal. It is healthy and delicious diet full nutrition in a meal.
In HealthyIndianBites, we take utmost care that we come up with food recipe that is right combinations of foods and is tasty enough. Below mention is the related links of food recipes for reference:
Soya Chunks Healthy or Not.
- Promotes weight loss and good heart health.
- Regulates hormonal imbalance and menopausal problems in woman.
- Improves digestion, regulates blood sugar level and contains essential amino acids our body needs.
- Also, it contains good amount of calcium that heals osteoporosis and good for teeth and good for bone health.
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