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Healthy Recipe > Vegetable Recipe

Bhindi Fry food recipe is easy sauté shallow fry food recipe. It is Stir Fried Okra filled in chickpea/ gram flour. It is authentic Indian food recipe cooked in north-western region. Beauty of okra lies in its independence. It is good to cook it in mustard oil. Mustard oil combination with chickpea and Okra adds flavor to foods. Also, it adds nourishment necessary for health and growth. It is home cooked authentic food recipe. It takes 20-25 min to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

In HealthyIndianBites food blogs, we try to cook and promote healthy nutritious food recipes. Okra/Bhindi fry stands out good, when cooked alone and not mixed. It blends very well with food combination of chickpea/gram flour or mixed with onions, tomatoes chopped or dipped in gravy. It is low calorie food recipe, cooked in less oil and necessary food to eat. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social Media.

Health Facts of Bhindi with Chickpea.

1. Like other vegetables, adding Okra to diet is good source of Nutrition. Helps in skin care, fighting cancer, lowering cholesterol and good fighting disease.
2. Blending it with chickpea and Peanut powder boosts its nutritional value.
3. Loaded with Vitamins and Minerals, recipe helps lose weight and maintain healthy diet.

Sauteed Vegetables India.

Sauté cooking technique, cooking is done on low heat, heating oil in a pan. Many Indian food recipes cooked on this technique.

1. It is highly recommended to use good cooking oil.
2. Cook on low flame.
3. Do not overcook spices or add many spices. That is very harmful and can cause inflammation.
4. Over frying of vegetables on higher flame cut down nutrition.
5. Best practice is to use good quality heating pan.