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Cabbage Curry-1
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Healthy Recipe > Vegetable Recipe
Cabbage Curry, cruciferous vegetables food recipe is on top list of HealthyIndianBites diet recipes. Cabbage is low in calorie and contains many rich nutrients like folate, fiber, Vitamin C, E and K. Eating it regularly, helps losing weight, good for skin care and reduces risk of cancer. Food Recipe is a whole meal. It takes 20-25 min to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.
In HealthyIndianBites food blogs, we come up with new cooking ideas to cook food recipes, that include cruciferous vegetables. We take care, that we cook them in most tender manner to get best nourishment. Food recipes balance cooking and eating habits, that is suitable and maps to Indian cuisine. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social Media.
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Top 5 Best Recipes Using Cruciferous Vegetables
HealthyIndianBites have number of food recipes cooked using Cruciferous Vegetables. Checkout List for your reference:
- Cauliflower keema
- Steamed Cabbage.
Are there Cruciferous Vegetable Recipes PDF??
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Best Cabbage Recipes
Cooking Ingredients:
- 250 gm chopped and blanched Cabbage.
- 2 finely chopped green chili.
- Add 2 tomatoes shredded.
- 1 spoon salt.
- 1 spoon vinegar.
- 1 teaspoon sesame.
- 1-2 teaspoon cooking oil.
- 4-6 strands of garlic.
- 1 teaspoon cumin powder.
- 3 spoon rice flour.
- Shredded coriander.
Cooking Instruction:
- Boil green chilli, cabbage and tomatoes in water adding salt.
- Add 1 spoon vinegar and smash it thoroughly.
- Add 1-2 spoons of cooking oil in pan. Cook on low flame.
- Add 4-5 strands of garlic, cumin and sesame to it.
- Cool down. Add green chili, cabbage and tomatoes mix to mixer and grind thoroughly.
- Add veggie mix to cooking pan. Bind it thoroughly.
- Add water and boil at low flame.
- Mix 3-4 spoons rice flour to 1 cup water.
- Add it to pool. Let it simmer for 2-3 minutes.
- Sprinkle chopped coriander on it.
- Serve hot to 2-3 people.
Easy Cooking Tips for Beginners
- Chop cauliflower and potato in small dices.
- Clean and blanch cauliflower and potato for 3-4 min in boiling water adding salt.
- Add 1-2 glasses of water to steamer.
- Pre-heat steamer before starting to cook recipe.
- Maintain temperature from low to medium heat cooking food in steamer.
- Avoid adding red-chili powder to recipe.
- Adding sesame to recipe helps promote weight loss.
Does Steaming Vegetables remove Nutrients.
In steaming cooking technique, water is boiled in closed container to form steam. Food is cooked in steam. It is kept on tray within container.
- Food is cooked in less oil.
- It retains vitamins and minerals.
- Preserves flavor, texture and color of food.
Where to BUY Steamer for Cooking??
A good quality aluminum steamer is a good choice to buy. It can cost from RS. 500-1000. It has a set of cups, trays that can be utilized for complete steaming of foods. Also, it can be utilized for low-medium temperature baking.
Cooking Steamer can be bought from nearby home utensil shop. Further, it can be bought online through e-commerce websites like Amazon, Flipkart, Indiamart etc.
For reference, checkout HealthyIndianBites vegetable food recipes:
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