HealthyIndianBites

Healthy Recipe > Vegetable Recipe

Sarson Chutney – Fresh Mustard leaves sauce food recipe is simple to cook, sufficiently delicious and full of good nutrients. There are many good mustard seeds chutney, that is cooked with mustard seeds. Mustard seeds has lot of health benefits. In HealthyIndianBites, we made best use of mustard leaves, mustard oil and peanuts to make right balance of it and bring best of all. Fragrance of mustard oil enhances sensation of flavor perceived in a mouth, with crunchy taste of crushed peanuts, adds sensory liking in every little bite. It takes 10-15 minutes to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

In HealthyIndianBites food blogs, we try to cook and promote healthy nutritious food recipes. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social Media.

Best way to cook Mustard Greens.

Health Benefits of Eating Mustards.

There are number of benefits eating Cruciferous vegetables. We have listed few below:

1. It contains Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K that is rich in fiber and micronutrients helps for skin care, have benefits of eye and heart health.
2. Contains antioxidants that help protect against oxidative stress that can cause cancer.
3. Also, they belong to Cruciferous family of vegetables that helps to raise metabolism and helps lose weight.