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Healthy Recipe > Pulses Recipe

Yellow moong dal soup, food recipe is easy to cook and nutritious to eat. It is simple recipe can be taken as a side dish or healing health issues-Fever, Diet issues or as a Vegan diet plan etc. This food recipe, we tried cooking in a low oil. And kept it simple, without many spices added to it. Basic importance of it, lies in its health benefits. This can be eaten plain before meal or after regular exercise. It takes 20-25 min to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

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Health Benefits of Yellow Moong Dal Soup.

1. Lowers bad LDL cholesterol level in a body, that maintains blood pressure in a body.
2. It contains good amount of dietary fiber that digests slowly and helps lose weight.
3. It also contains good amount of low glycemic index carbs that keeps one fuller and helps maintain blood sugar levels.
4. It contains antioxidants that cleanses and protects liver.
5. Further, Vitamins and Minerals present in it, helps regulating hormones in a body. Also, helps brain function right.

Best Moong Dal Soup.

Vegetable Recipes.

Does Steaming Vegetables remove Nutrients.

In steaming cooking technique, water is boiled in closed container to form steam. Food is cooked in steam. It is kept on tray within container.

1. Food is cooked in less oil.
2. It retains vitamins and minerals.
3. Preserves flavor, texture and color of food.