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Lotus Seed Poha food recipe aka fox seed snack is breakfast time healthy snack made with healthy ingredient-Lotus Seed adding very little cooking oil, need to sauté and cook foods. White color, crunchy lotus seed when added with other foods it becomes colorful and healthy enough for people to make it a regular basis healthy breakfast. It takes 10-15 minutes to cook recipe. Recipe is quite easy to cook, tried to make right use of sauté cooking methods to cook healthy Phool makhana.

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1. Is super food that enhances female fertility and good for pregnant ladies. Helps, strengthen the uterus lining. But it is recommended, to consult gynecologist on this.
2. It also helps losing weight. It is low in calories and high in fiber.
3. Prevents hair fall, good for skin care and prevents wrinkles on skin.
4. It is good to take Phool makhana on regular basis in diet. But it is good to eat in 30 gm limit or a handful.

Our Culinary Art cooking Lotus Seed.

• Chopped green Chili. Mix well.
• 1 teaspoon Mustards seeds.
• Add 1 teaspoon Coriander powder.
• Roast crushed peanuts to it as well.
• Mix crushed Lotus seed or Phool makhana to a pan. Mix all thoroughly for 2-3 minutes.
• Squeeze lemon as per Taste.
• Top it up with Ratlami Sev or add Tomato sauce on it. (This step is optional).

Cooking with Sauteing Techniques.

In sauteeing cooking technique, foods are cooked directly on heat adding oil to it. But it is very important to cook it in right manner. We have listed few measures to take cooking it right.

1. Food is cooked in less oil, good quality oil and on right cooking pan.
2. Preserves Flavor, Texture and Color of food.
3. Foods are cooked on low heat. It is bit time-consuming, but it retains Vitamins and Minerals in foods.

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