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Chocolate Banana Pancake
Diet Recipes, Food Blog.
Healthy Recipe > Fruits Recipe
Chocolate Banana Pancake is not only sweet tooth food recipe, but it is a full meal with number of health benefits and is a wholesome diet. It is eggless recipe for Vegetarian lovers. It contains potassium rich bananas and chocolate that boosts brain power, helps producing feel good hormones. Also, crunchy peanuts contain good level of magnesium, that helps balancing hormones in a body. It takes 20-25 min to cook recipe.
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How to make pancakes Indian Style.
Cooking Ingredients:
- 2 fully ripped Bananas, smash it.
- 1.5 teaspoon WeikField Chocolate powder. Mix well.
- 1 cup Rice flour.
- 1/2 cup crushed Peanut.
- 1 teaspoon Fennel seeds.
- 1 teaspoon Sesame seeds.
- 1/4th teaspoon Ghee.
- 1 cup crushed Jaggery.
- 1/4th teaspoon Salt.
- 1 cup whole milk.
Cooking Method:
- In 1 cup rice flour.
- Mix chocolate powder.
- Add crushed peanuts to that as well.
- Smash 2 fully ripped bananas to it.
- Add 1/4th teaspoon ghee and roast fennel and sesame to it. Add to a pool.
- Mix 1 cup finely crushed jaggery.
- Also, add 1/2 teaspoon salt to it as well.
- Add 1 cup milk and mix well thoroughly.
- Freeze for 20 minutes in a freeze.
- Mix well. No lumps present. Jaggery melt thoroughly.
- Heat pan. Pour chocolate banana mix on it.
- Let it cook on lowest flame for 1-2 minutes.
- Flip on other side and cook on medium flame for 1-2 minutes.
- Chocolate patches form on pancake with brown color of pancake.
- Wrap pancake and serve with milk shake/ smoothie.
Health Benefits eating Chocolate Banana Pancake.
- Banana is easily affordable fruit that has number of health benefits. It has good amount of fiber and antioxidants that is good for digestive health.
- Contains potassium, Vitamin B6 and Vitamin C content that is good for heart health and lowers blood pressure.
- Peanuts contain good amount of magnesium that helps balancing hormones. And aids weight loss and enhance brain function.
- Peanuts are rich in protein, fat and fiber content. Helps maintaining cholesterol and sugar level in a body.
- Chocolate reduces cortisol levels in a body and produces happy hormones. Improves brain function, awareness and stronger memory.
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