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Healthy Recipe > Vegetable Recipe

Matar Aloo or Green Peas is one of the yummy Indian dishes. It is cooked on regular basis in Indian kitchen. People love eating it in celebrations and party as well. Food combination of green peas with boiled potato and gravy satisfy taste buds with food satisfaction. It takes 20-25 min to cook recipe. Food recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

In HealthyIndianBites food blogs, Food recipe can be cooked greasy-full of oil and spices. Also, it can be cooked healthy and nutritious without compromising taste and cook it, oil free. So, putting our best effort we have come up to food recipe with our optimal knowledge on foods. Hopefully, viewers like it. We look forward for your comments and suggestion. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social media.

Health issues eating Greasy Foods.

1. Curries cooked adding lot of oil are less nutritious.
2. Adding spices to an oil make it hard to digest, can cause bloating and inflammation in body.
3. Roasting on medium to high flame for longer periods burns nutrients in foods.
4. It is really not advisable to add red-chili powder out of limits. This may be a reason to cause heart disease.
5. Re-using and reheating of oils is one of the bigger reasons to cause cancerous cells in a body.
6. Frying or deep frying of veggies retains texture or taste Savoury, lowers nutrients in foods.
7. Storage of curries for longer periods in freeze. And using them can cause gas. Induce bad bacteria and make gut health suffer.
8. Finally, blanching and cleaning is a step-in cooking, and it is always advisable to follow it.

1. Food is cooked in less oil.
2. It retains vitamins and minerals.
3. Preserves flavor, texture and color of food.