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Vegetable Peanut Salad
Diet Recipes, Food Blog.
Healthy Recipe > Vegetable Recipe
Vegetable Peanut Salad food recipe is easy to cook and nutritious to eat. Regular consumption of it brings real health benefits. It is very simple food recipe that can be eaten by all. Can cook and eat it: breakfast, lunch and dinner. It is a basic concept, cooked to meet needs and requirements of simple vegetarian diet. Diet Recipe can be mixed and matched with other foods to improve taste and make it a fitness meal. It costs very little to cook it, but health benefits of it is lot more. It takes 10-15 minutes to cook recipe.
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Health Benefits of Eating Peanuts.
- It contains polyunsaturated fats and Omega-6 fats. This helps to lower LDL cholesterol. It proportions of it can help lose weight.
- Saturated fat content keeps your skin healthy. Excess intake of it, bring up health risks. But right proportion of it is important.
- Good amount of protein with vegetables keeps your muscle function properly as well.
- Right proportion of it, keeps blood sugar level normal, good for heart health.
- Dietary fiber content is also present in it. Good for Gut Health and digestion.
Free Veggie Salad Ideas PDF??
Veggie Salad for Weight Loss PDF
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Simple and Easy Veggie Salad Recipes.
Salad Recipe Ingredients:
- 250 gm chopped, blanched and boiled mix veggies-Carrot, Cabbage, Tomato, Potato.
- 1 teaspoon Fennel seeds.
- 1 teaspoon Sesame seeds.
- 1 teaspoon Ghee.
- 1 tablespoon Curd.
- 1 teaspoon Salt.
- 1 teaspoon crushed Pepper.
- 2-3 Tomatoes.
- 50 gm boiled green Peas.
- 50 gm roasted Peanuts.
- Some Chips or Munching for Taste (This is optional).
Salad Cooking Method:
- Heat 1 teaspoon Sesame, 1 teaspoon Fennel seeds in 1 teaspoon Ghee on tawa or pan.
- Heat Tomatoes, boiled green peas, Salt and Pepper on tawa as well. Add to mixer grinder.
- Mix all to form fine paste.
- Heat Peanuts and add to a mixer Jar. Grind well.
- Add hand blended Curd with water to a mixer Jar. Mix well.
- Give a fine churn in mixer to form binding on boiled Mix Veggies.
- Serve in a plate. Add Potato Chips for Munching. Decorate with Gopal Sev or any Savoury Snack. (This step is optional. Can be replaced with air fried snacks. To keep in check calorie intake.
Easy Cooking Tips for Beginners
- Roast all, on Tawa or Pan, at a low flame.
- Boil and Blanch Vegetables on a low flame, adding 1 teaspoon Vinegar or Cooking Oil.
- Food combination of Fennel seeds and Sesame seeds, in 1 spoon ghee, is very healthy combination. So do not avoid it. It helps regulate Hormonal Balance, helps generate new hormones.
- Roasting peanuts, adds flavor and kills Harmful Bacteria in foods. Adding Peanut to salad, adds munching along with health benefits. (Do not crush it to form a paste).
Benefits of grinding in mixer grinder.
In grinding cooking technique, foods can be grinded fast and easy in less cooking time. Nutrition of foods is retained and is similar to hand grinding, with less efforts. It is a friend to chefs named as kitchenmate.
Which Mixer Grinder is best for Home USE??
Number of good quality mixer grinder available in market. HealthyIndianBites prefer Inalsa mixer grinder set. It is a onetime investment. But it is a complete standard food processor. A good quality mixer-grinder food processor is available in the range of RS 5000 to RS 10,000 that can meet all kitchen needs. Help grind, mix, chop, blend all easy and efficiently.
Number of good qualities, standard food processor available in market. Just to name few:
Inalsa food processor, Prestige, preethi, USHA.
Can be shopped online along with buying it from nearby grocery store. It is good practice to buy it checking ISI mark. Avoid buying 2nd hand products. Also, checkout reviews of local companies. At last, it is electric product, and it is no good idea to save some money to get in health risk. Further, it can be bought online through e-commerce websites in discounts and deals from Amazon, Flipkart, Indiamart etc.
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- HealthyIndianBites
- Diet Recipes, Food Blog.
- Instagram ID: Healthy.Indian.Bites
- Youtube and Facebook: HealthyIndianBites
- Health Benefits of Eating Peanuts.
- Free Veggie Salad Ideas PDF??
- Veggie Salad for Weight Loss PDF
- Simple and Easy Veggie Salad Recipes.
- Easy Cooking Tips for Beginners
- Benefits of grinding in mixer grinder.
- Which Mixer Grinder is best for Home USE??
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