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Curd Brown Rice-1
Diet Recipes, Food Blog.
Curd Brown Rice food recipe is easy to cook and nutritious to eat. This is healthy diet recipe. Food recipe cooked with brown rice is quite nutritious and healthy meal. It is good substitute of white rice. Mixing curd to rice makes it complete meal. It takes 20-25 min to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.
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Health Benefits of Eating Curd Rice
- Curd Rice is quite healthy diet Recipe.
- It is gluten free grain. It is less processed and contains bran, germ and endosperm layer.
- It helps improve-digestion, diabetes, cholesterol and good for bone and heart health.
- It is high in fiber, manganese, folate, zinc and good source of antioxidants.
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Best Cooking method of Brown Rice
Cooking Ingredients:
- 1 cup-250 gm Brown Rice.
- 1 spoon Ghee.
- 100 gm Peanut powder (Finely crushed peanuts)
- 1 spoon Salt.
- 8-10 whole Pepper.
- 100 gm Rice Flour.
- 2-3 spoons Curd.
- Fresh coriander.
Cooking Method:
- Roast 250 gm Brown Rice in 1 spoon Ghee on low flame. (Soften it thoroughly)
- In mixer grinder, crush it and coarsely grind it.
- Add 1 cup peanut powder to it. Mix well. Powder it thoroughly.
- Mix 1 cup Rice powder.
- Add 2-3 spoons curd to it.
- Add 1 spoon salt. Mix well.
- Further, add black pepper to it as well.
- Add water and mix well.
- Pressure Cook on low flame for 7-10 minutes.
- Decorate fresh coriander on top of it.
Best Pressure Cooker for Home use??
In steaming cooking technique, water is boiled in closed container to form steam. Food is cooked in steam. It is kept on tray within container.
- Food is cooked in less oil.
- It retains vitamins and minerals.
- Preserves flavor, texture and color of food.
A good quality pressure cooker is a good choice to buy. It can be used for years. It can cost from RS. 1500-3000. It can be utilized for low-medium temperature-boiling and steaming of foods.
Pressure Cooker can be bought from nearby home utensil shop. Some of the few well-known brands are Nutrichef, Prestige, Wonderchef, Summit. Further, it can be bought online through e-commerce websites like Amazon, Flipkart, Indiamart, Myntra etc.
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