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Healthy Recipe > Vegetable Recipe

Hot and Sour Vegetable Soup food recipe is clean vegetable soup. It is bit spicy and sour in taste along with soft tender taste of vegetables. The recipe is cooked using homemade natural sauces. No extra additives or flavors added to it. Recipe is quite healthy to eat on regular diet. It takes 20-25 min to cook recipe. Recipe is quite easy to cook, palatable to eat, can be cooked in each and every kitchen and can consume regularly.

Make your own Sauces.

In HealthyIndianBites food blogs, we make sauces using homemade foods and food products. It is quite beneficial from health perspective. It doesn’t contain any additivities or preserves. Further, it is freshly cooked, so it tastes better. Intake of herbs, antioxidants and good spices increase in diet.

1. Preservatives in food can cause cardiovascular disease, kills good bacteria in gut and slows metabolism and digestion of foods.
2. Processing of foods can kill healthy nutrients present in vegetables and foods. Further, this can add health risks.
3. Thickening agent, spices and sugar added to sauces may add unwanted calories to food recipe.
4. Flavor and taste of foods alter. May kill good nutrients, vitamins and minerals present.
5. Sauces bought from market costs more.

Homemade Green Chili Sauce

1. Dry roast 3-4 green chili on tawa or pan.
2. Add unpeeled garlic whole to pool.
3. Let it cook on low flame for 3-4 min.
4. Cool down, peel and chop into pieces.
5. Add garlic and green chili to mixer. Add some water and salt to make paste or thick mix.

Homemade Caramelized Sugar Syrup

1. Add 2-3 spoons sugar to pan.
2. Melt and caramelize it on low flame.
3. Add pinch of salt, 1 spoon vinegar and water to it.
4. Heat it on low flame for 1-2 minutes.

Healthy Soup Recipes by HealthyIndianBites

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