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Stuffed Capsicum
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Healthy Recipe > Vegetable Recipe
Stuffed Capsicum or Stuffed Bell Pepper food recipe is known by different names and loved eating by whole world. Different colors and varieties of Bell Pepper/Capsicum grown and available in market-Shimla Mirch, Chocolate Beauty Pepper, California Wonder Pepper etc. It is easy to cook, sufficiently flavorful and tasty to eat. It can be filled by cottage cheese, onions, tomatoes, potatoes or mix of any veggies you love it. It just takes 20-25 min to cook this simple and mouth-watering recipe. Love to serve in parties and is consumed in daily meals as well.
In HealthyIndianBites food blogs, we love to celebrate cooking and share it with all. We cooked green bell peppers known as Shimla Mirchi in simplest manner or Stuffed Capsicum. It is Stuffed with mix vegetables: Potatoes, Tomatoes, Green peas, Shredded Cabbage, and Carrot mix. It is less oil recipe. We steamed it, to avail best nutriments present in it. We put our best efforts that we not only share recipes but spread love through our cooking. Feel free to share your ideas, suggestions and be part of us. Look forward for your comments and suggestions. For latest and regular updates, enroll us on our newsletter. For live demo on cooking, please refer our cooking channel on Social Media.
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Health Benefits of Eating Stuffed Capsicum
- Capsicum tastes yummy. And it is good source of Vitamin C, a powerful antioxidant.
- It helps healing various disease like diabetes, cholesterol, high blood pressure and obesity.
- It helps healing nerve related pain and conditions.
- Also helps dealing with issues like arthritis.
- It also helps healing menopausal symptom and gives immunity.
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Best Cooking method of Stuffed Capsicum
Cooking Ingredients:
- 3-4 whole Bell Pepper/Capsicum.
- 250 gm finely shredded mix of tomatoes, potatoes, cabbage and bottle gourd.
- 1 teaspoon salt.
- 2 green chilies chopped.
- 1 teaspoon crushed pepper.
- 1 teaspoon sesame.
- 1 teaspoon turmeric powder.
- 2 spoon cooking oil.
- Pinch of asafetida.
- 1 teaspoon coriander powder.
- 1 teaspoon amchur powder.
- 1 teaspoon mustard.
- 1 teaspoon carrom seeds.
Steaming Cooking Method:
- Mix boiled shredded Tomatoes, Cabbage and Bottle gourd in a bowl.
- Bind veggies with 250 gm boiled Potatoes.
- Add 1 spoon cooking oil to it.
- Mix 1 spoon Sesame, Turmeric Powder, Asafetida, Coriander Powder, Amchur Powder, Carrom seeds to it.
- Add 2 chopped green chili to it.
- Add 1 spoon crushed pepper to it.
- Mix well. Remove tops of bell pepper. Fill it with stuffing and close it.
- Add 1 spoon cooking oil. Add mustard to it. Cook on low flame. Add Bell pepper to it. Cover with lid. Cook for 2-3 min. Give a toss.
- Serve hot to 2-3 people with roti or chapatti.
Different Types of Capsicum
- Green Peppers are great sources of Vitamin A, Potassium, Folate and Vitamin E. They contain lesser amounts of Vitamin C.
- Yellow Peppers have half of Vitamin A and double amount of Vitamin C. They contain good amount of Folate, Vitamin E, K and B6.
- Orange peppers has a ratio of Vitamin C more than Green Peppers but lesser than yellow peppers.
- Red Peppers are excellent source of Vitamin A and Vitamin C.
- Black pepper is smaller and darker in color. Good source of Dietary fiber, Vitamin C and Vitamin B6. Moderate amounts of Vitamin B1, B2, B3, B5, B9.
- And many more on the list. But these are few well known ones. Healthy to eat and yummy to taste.
Does Steaming Vegetables remove Nutrients.
In steaming cooking technique, water is boiled in closed container to form steam. Food is cooked in steam. It is kept on tray within container.
- Food is cooked in less oil.
- It retains vitamins and minerals.
- Preserves flavor, texture and color of food.
Where to BUY Steamer for Cooking??
A good quality aluminum steamer is a good choice to buy. It can cost from RS. 500-1000. It has a set of cups, trays that can be utilized for complete steaming of foods. Also, it can be utilized for low-medium temperature baking.
Cooking Steamer can be bought from nearby home utensil shop. Further, it can be bought online through e-commerce websites like Amazon, Flipkart, Indiamart etc.
For reference, checkout HealthyIndianBites food recipes:
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- Health Benefits of Eating Stuffed Capsicum
- Are there Healthy Eating Recipes PDF??
- Free Diet Recipes PDF
- Best Cooking method of Stuffed Capsicum
- Different Types of Capsicum
- Does Steaming Vegetables remove Nutrients.
- Where to BUY Steamer for Cooking??
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