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Sarson Ka Saag

Diet Recipes, Food Blog.

HealthyIndianBites

February 23, 2024

Cooking Ingredients:

• 250 gm chopped and blanched Mustard Greens.
• 1 teaspoon salt.
• 1 teaspoon sesame seeds.
• 1 teaspoon carrom seeds.
• 1 teaspoon mustard seeds
• 1 teaspoon poppy seeds.
• 2-3 teaspoons mustard oil.
• 2 teaspoon chickpea/gram flour powder.
• 2 tomatoes.
• 2-3 green chili.
• 1 whole garlic.
• 20 gms jaggery.
• 1 teaspoon coriander powder.
• 1 teaspoon crushed pepper.

Pre-preparation activities:

1. Boil and blanch chopped mustard greens adding salt and water on low flame. Keep it tender and soft to give a boil for 2-3 minutes.
2. Heat 2-3 tomatoes, 2-3 green chili chopped and 1 whole garlic on tawa/pan.
3. Grind it thoroughly, to form tomato puree.

Cooking steps:

1. Add 2-3 spoons mustard oil to a cup.
2. Add salt, mustard seeds, poppy seeds, carrom seeds and sesame to it.
3. Add 2 teaspoons gram flour/chickpea to it.
4. Mix well. And let it cook on low flame for 2-3 minutes.
5. Add tomato puree to it and let it cook on low flame.
6. Also, give a mild twist in mixer grinder and add leafy greens puree to a pan.
7. Let it cook on low flame for 7-8 minutes.
8. Add 1 teaspoon coriander powder and crushed pepper.
9. Add 20 gms, melted jaggery to a pan. Roast it.
10. Add 1-2 teaspoon desi ghee, 1/2 teaspoon red chili powder. Heat well. Make tadka, to add to a pan. Roast well, for next couple of minutes.
11. Serve hot with “Makki ki roti” or plain wheat flour roti.

Easy Cooking Tips for Beginners

• Do not grind mustard greens to make it watery.
• Cook it to get a paste like texture.
• Do not over roast it, to maintain its nutrients and taste.
• Recipe needs mustard oil to cook it.
• Mustard oil adds sweet and savory taste, flavor and fragrance to a recipe.
• Ratio of 2-3 teaspoons mustard oil is sufficient for 250 gm food recipe.

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