HealthyIndianBites

HealthyIndianBites

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Mushroom Masala-1

Diet Recipes, Food Blog.

HealthyIndianBites

February 23, 2024

Cooking Ingredients:

• 250 gm boiled and chopped mushrooms.
• 2 finely chopped green chili.
• 1 teaspoon salt.
• 1 teaspoon turmeric.
• 1 teaspoon crushed black pepper.
• 2 tomatoes.
• 2 onions.
• 1 whole garlic.
• 1 teaspoon carrom seeds.
• 1 teaspoon whole cumin.
• 1 teaspoon white sesame.
• 100 gm boiled green peas.
• 20-30 gm Fresh coriander.
• 1 teaspoon coriander powder.

Sauté Cooking Method:

1. Add 1-2 spoon cooking oil in a pan and heat on low flame.
2. Add whole cumin, sesame, salt, carrom seeds, pepper, turmeric and coriander to a pan.
3. Mix well. Add 2-3 whole tomatoes, green chili, coarsely chopped onions and 4-6 garlic pieces to it.
4. Apply lid and let it cook for 3-4 minutes on low flame.
5. Add boiled mushrooms to it as well.
6. After whole tomatoes get tender. Grind it in a jar to make it a paste.
7. Add tomato puree again back to a pan. And let it cook on low flame for 2-3 minutes to blend well.
8. Mix well. Serve hot with roti or chapati.

Easy Cooking Tips for Beginners

• Chop cauliflower and potato in small dices.
• Clean and blanch cauliflower and potato for 3-4 min in boiling water adding salt.
• Add 1-2 glasses of water to steamer.
• Pre-heat steamer before starting to cook recipe.
• Maintain temperature from low to medium heat cooking food in steamer.
• Avoid adding red-chili powder to recipe.
• Adding sesame to recipe helps promote weight loss.