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HealthyIndianBites

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Mix Vegetable Curry

Diet Recipes, Food Blog.

HealthyIndianBites

February 23, 2024

Cooking Ingredients:

• 250 gm chopped and cleaned mixed vegetables: carrots, green peas, cauliflower and cabbage.
• 1 whole garlic.
• 3 tomatoes.
• 2-3 green chili.
• 1-2 whole onion.
• few strands of coriander.
• 1 teaspoon salt.
• 1 teaspoon whole pepper crushed.
• 1 teaspoon white sesame seeds.
• 1 teaspoon coriander powder.
• 1 teaspoon turmeric poweder.
• 1 teaspoon whole cumin.
• 1 teaspoon vinegar.
• 1-2 teaspoons cooking oil.
• 3-4 teaspoons gram flour /chickpea flour.

pre-preparation cooking steps:

1. Boil veggies mix of cabbage, cauliflower, carrot in pressure cooker for 5-7 minutes on low flame. Add sesame and 1 spoon oil to it. (do not whistle).
2. Filter boiled veggies and vegetable broth in separate bowls.
3. Heat 1 whole garlic, green chilli and 1-2 unpeeled whole onions and tomatoes for 3-4 minutes on tawa or grill -stove top tandoor. (Make sure it is just warm). This step adds flavor and burns harmful bacteria.
4. Cool down and cut peeled garlic and onion into fine pieces. Similarly, chop green chili into finer pieces.

Cooking steps:

1. Add 1-2 spoons cooking oil. Heat on low flame.
2. Add salt, cumin and 3-4 spoons gram flour to it.
3. Add whole tomatoes. Apply lid. And cook it, till tomatoes get tender.
4. Smash tomatoes. Extract bigger pieces in separate bowl. Grind them in mixer to a paste and add it back again to pan. (make tomato sauce).
5. Add coriander powder, turmeric powder and crushed pepper to a pool. Roast a bit.
6. Add boiled veggies(cabbage, cauliflower, carrot mix).
7. Add 1 spoon vinegar. Mix well.
8. Add vegetable broth obtained boiling veggies.
9. Add boiled green peas to a pool.
10. Let it simmer for 2 to 3 minutes on low flame.
11. Decorate with coriander, Serve hot with rice along with peeled onions.

Benefits Eating Mix Vegetable Curry

• Mix Vegetable Curry contains all set of easily available veggies like Tomatoes, Onions, Green Chili, Garlic, Carrot, Cabbage, Cauliflower, Green Peas and Fresh Coriander that is easily available in market.
• It is full pack of Nutrition. Contains full set of different Minerals and Vitamins:

1. Vitamins and minerals play important role in human health.
2. It is important for Metabolic and catabolic activities occurring human body.
3. Requirement of Hormonal activity, generate new Cells and keep blood Vessels healthy.

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